Poor sperm quality is a very common cause if you have trouble conceiving. It’s also often easily treatable if you know what to do. This article will discuss exactly how to boost male fertility naturally.

Tips to boost male fertility naturally:

  • Take D-aspartic acid supplements

D-aspartic acid is a form of amino acid, aspartic acid. It’s believed to help treat infertility by regulating sex hormones like testosterone.

  • Exercise regularly

Research has shown that exercise boosts testosterone levels in men who have low levels of the hormone and those with normal levels. Exercises that focus on your legs, such as cycling and running, have been shown to have a greater impact on testosterone production.

  • Get enough vitamin C

Vitamin C is an essential nutrient for healthy sperm; it helps keep them strong and protects them from free radicals that could damage their DNA.

  • Relax and minimize stress

Stress has been linked to lower sperm count and quality. Find time for hobbies, exercise, or other activities that you enjoy to minimize stress levels.

  • Get enough vitamin D

Research shows that vitamin D plays an important role in sperm quality and male fertility. Without enough vitamin D, the body can’t produce adequate amounts of testosterone.

  • Try Tribulus Terrestris

Tribulus Terrestris is a plant containing protodioscin, a compound thought to increase testosterone levels.

  • Get eight hours of sleep a night

Not getting enough sleep has been linked to obesity, diabetes, heart disease, and infertility in men.

  • Stop smoking

Smoking can lower sperm count, decrease sperm movement, and cause sperm DNA damage.

  • Avoid drugs and alcohol

Consuming alcohol and using drugs are detrimental to both male and female fertility, so it’s best to avoid them altogether when trying to conceive.


Male fertility problems are common, and even though they can be treated with medication, the only proven method of preventing them is to avoid certain things. You can contact Dr. Irfan Shaikh, Urolife Care Clinic at Pune for further treatment.

About Dr. Irfan Shaikh

Dr. Irfan Shaikh – Consultant Urologist, Uro Surgeon & Andrologist (MBBS, MS (Gen. Surgery), M.Ch. Urology), is one of the Top Urologists In Pune. A gold medalist in the department of Urology, Dr. Irfan Shaikh specializes in Female Urology in India.

With the experience of over 11 years in this field, he is well versed in treating all kinds of diseases related to Urology. Dr. Irfan Shaikh, a leading Urologist in Pune, has been working relentlessly for the past 11 years to provide quality healthcare to his patients. He has founded the Urolife clinic, Pune, it’s a one-stop treatment solution for various Urological problems.