Recent studies show that a massive number of the population is suffering from chronic kidney ailments globally. Kidneys are responsible for filtering excess water and impurities in the body. Kidneys maintain the balance of salt, pH, and potassium in our body. But, many are unaware of how to take care of their kidneys to maintain their function.

If you feel any problem with kidneys’ functioning, taking suggestions from the best doctors about the Urology operation cost in Pune. 

However, before that, let’s consider the following tips to keep your kidneys healthy.

  • Regular exercise:

Specialists Urology doctor in Pune suggests staying active and do exercises regularly. This will lower the risk of chronic kidney disease.

  • Drink water:

Female Urologists in Pune always advises consuming enough water to keep kidneys healthy. Experts recommend consuming at least 7 to 8 glasses of water per day.

  • Low intake phosphorous:

If kidneys stop functioning properly, your body will build phosphorous. Hence, it is suggested to lower the consumption of phosphorous by avoiding carbonated soft drinks.

  • Proper food for kidneys:

The doctors of the best Urology clinic in Pune always suggest consuming kidney-supportive foods like watermelon, onions, cranberries, strawberries, and garlic.

  • Take probiotics:

Probiotic is the good bacteria that enables the kidney to process waste material and maintain the digestive system.

  • Weight loss:

Many suffer from kidney disease due to obesity. Hence kidney stone specialist in Pune, suggests for losing weight to keep kidneys healthy.

  • Maintain blood pressure:

High blood pressure and diabetes can reduce the activity level of the kidney. Specialists in kidney stone treatment in Pune often suggest keeping the blood pressure

  • Avoid smoking:

Smoking not only causes cancer, but it also damages kidneys to function correctly. Hence. Avoid smoking to maintain the good health of the kidneys.

  • Say No pain relievers:

Pain relievers always work hard on kidneys. Hence, the best Urologist Doctor in Pune always suggests not to take pain relievers regularly.

  • Bath in Epsom salts:

This is a process of detoxification to remove waste and toxins from the body. It helps in maintaining good health for kidneys.

If you having any health issues with kidney stone problems, book an appointment with Dr. Irfan Shaikh a Urolife Clinic, Pune.