Kidney stones are a common condition affecting millions of people worldwide. They occur when substances in the urine such as calcium, oxalate, and uric acid build up and form hard deposits that can be very painful to pass. While many factors contribute to the formation of kidney stones, dehydration is one of the most significant, For More Details Consult Dr. Irfan Shaikh of Urolife Clinic, a leading kidney stone specialist in Pune.

The link between kidney stones and dehydration

Dehydration is a condition where the body does not have enough water to function properly. When we become dehydrated, the urine becomes more concentrated, and this can lead to the formation of kidney stones. This is because urine contains substances that can form crystals when they are not dissolved properly. When the urine is concentrated, these crystals are more likely to stick together and form stones.

People who live in hot and dry climates or engage in activities that cause excessive sweating are more likely to become dehydrated. Additionally, certain medical conditions such as diabetes, cystic fibrosis, and kidney disease can also increase the risk of dehydration and kidney stone formation.

Drinking plenty of water is the best way to prevent dehydration and reduce the risk of kidney stones. The recommended amount of water intake varies from person to person, but a good rule of thumb is to drink at least 8-10 glasses of water per day. This can help keep the urine diluted and reduce the likelihood of crystal formation.

In addition to staying hydrated, there are other steps that people can take to prevent kidney stones. One of the most important is to avoid foods that are high in oxalate, such as spinach, rhubarb, and chocolate. Limiting the intake of salt and animal protein can also help prevent the formation of kidney stones.

If someone develops kidney stones despite taking preventive measures, there are several treatment options available. In Pune, there are many kidney stone specialists who can provide expert care. Dr. Irfan Shaikh of Urolife Clinic is one such specialist who is known for his expertise in treating kidney stones.

The treatment for kidney stones depends on the size and location of the stone. Small stones can often be passed through the urine with the help of medications and plenty of fluids. Larger stones may require surgery or other procedures to break them up into smaller pieces that can be passed more easily.


Dehydration is a significant risk factor for kidney stone formation. People should drink plenty of water and avoid foods that are high in oxalate to reduce their risk of developing kidney stones. If someone does develop kidney stones, they should seek treatment from a qualified specialist such as Dr. Irfan Shaikh at Urolife Clinic. With the right care, most kidney stones can be successfully treated, and people can return to their normal activities

About Dr. Irfan Shaikh

Dr. Irfan Shaikh – Consultant Urologist & Uro Surgeon (MBBS, MS (Gen. Surgery), M.Ch. Urology), is one of the Top Urologists In Pune. A gold medalist in the department of Urology, Dr. Irfan Shaikh specializes in Female Urology in India. He has finished his education at one of the top colleges with an MBBS from Byramjee Jeejeebhoy Government Medical College & Sasson General Hospital in Pune and MS in general surgery from PGI, Chandigarh. Moreover, he has also done M.Ch in Urology from Topiwala National Medical College & BYL Nair Charitable Hospital. Having so many degrees from prestigious institutes, he ensures to treat his patients with all the knowledge that he has accumulated over the years.