Premature ejaculation is a common sexual dysfunction that affects many men. It is characterized by the inability to control ejaculation during sexual intercourse, leading to feelings of frustration and anxiety. While premature ejaculation can be a frustrating and embarrassing problem, it is also a treatable condition.

There are several ways to control premature ejaculation, ranging from lifestyle changes to medical treatments. One of the simplest ways to manage this problem is through behavioral techniques. These techniques include the start-stop method, in which a man pauses sexual activity when he feels he is about to ejaculate, and the squeeze method, in which a partner squeezes the base of the penis to delay ejaculation.

Another effective way to control premature ejaculation is through exercises that strengthen the pelvic floor muscles. These muscles are responsible for controlling ejaculation and can be strengthened through exercises such as Kegels. In addition to exercises, relaxation techniques such as meditation or deep breathing can help reduce anxiety and increase control during sexual activity.

If these techniques do not work, medical treatments may be necessary. Medications such as antidepressants, topical anesthetics, and phosphodiesterase-5 inhibitors have been shown to be effective in managing this problem. It is important to consult with a healthcare provider before starting any medication to determine the most appropriate treatment plan.

In addition to behavioral techniques and medications, therapy may also be helpful in controlling premature ejaculation. Cognitive-behavioral therapy (CBT) can help individuals identify and address any underlying psychological factors that may contribute, such as anxiety or relationship issues.

If you are experiencing premature ejaculation, it is essential to seek help from a qualified healthcare provider. Dr. Irfan Shaikh is a well-known Uro-Specialist in Pune who has helped many men overcome this condition. He is associated with Urolife Stone & Men’s Clinic, a leading healthcare facility that provides comprehensive and specialized care for men’s health issues, including premature ejaculation.


In conclusion, premature ejaculation can be a frustrating and embarrassing problem, but it is also a treatable condition. By incorporating behavioral techniques, exercises, relaxation techniques, and potentially medication and therapy, men can regain control over their sexual experiences and improve their quality of life. It is important to consult with a healthcare provider to determine the best course of treatment for each individual. Dr. Irfan Shaikh Provides the Premature Ejaculation Treatment in Pune. If you are experiencing such problems, do not hesitate to seek help from Dr. Irfan Shaikh and his team of experts at Urolife Stone & Men’s Clinic.

About Dr. Irfan Shaikh

Dr. Irfan Shaikh – Consultant Urologist & Uro Surgeon (MBBS, MS (Gen. Surgery), M.Ch. Urology), is one of the Top Urologists In Pune. A gold medalist in the department of Urology, Dr. Irfan Shaikh specializes in Female Urology in India. He has finished his education at one of the top colleges with an MBBS from Byramjee Jeejeebhoy Government Medical College & Sasson General Hospital in Pune and MS in general surgery from PGI, Chandigarh. Moreover, he has also done M.Ch in Urology from Topiwala National Medical College & BYL Nair Charitable Hospital. Having so many degrees from prestigious institutes, Dr. Irfan Shaikh ensures to treat his patients with all the knowledge that he has accumulated over the years.