Suffering from Urinary Incontinence among individuals in the winter is nothing new. But people often get embarrassed due to this issue, and many people are hardly aware of getting rid of this situation.
What is Urinary Incontinence?
Urinary Incontinence mainly occurs due to the loss of bladder control. Loads of causes are responsible for urinary incontinence, and these causes are age, childbirth, damage to nerves, etc. Due to this problem, people may leak infrequently or during any physical movement.
Tips for Managing Urinary Incontinence to stay away from Urinary Incontinence
Experts often suggest the following tips to stay away from any type of Urinary Incontinence.
Drink enough water
Experts always suggest drinking enough water or liquids to stay hydrated. Once you stay hydrated, it becomes easy to manage the urinary system. Keeping you properly hydrated will help to keep you healthy. Lack of fluids in the body will cause thickening of your urine, and it will adversely affect the bladder.
Type of drink
Experts often suggest avoiding consuming excess caffeine. Hence it is suggested not to take tea, coffee, or chocolate and stay healthy.
Low alcohol consumption
Many love to have red wine during the winter. But like caffeine, red wine can disturb bladder function.
Stay away from obesity
Experts here suggest exercising regularly to stay away from obesity. Being overweight can put an extra load on the pelvic floor muscle, and it will be a cause of urinary incontinence.
Pelvic muscle exercise
It is suggested to do pelvic muscle exercise on a regular basis. It will help the bladder perfectly. Regular practicing of pelvic muscle exercise will improve urinary control.
Apart from tips for managing Urinary Incontinence in the winter, it is suggested to take proper care during the winter. Proper medication is necessary to keep you away from sneezing & coughing so that you don’t leak.
About Dr. Irfan Shaikh
Dr. Irfan Shaikh – Consultant Urologist & Uro Surgeon (MBBS, MS (Gen. Surgery), M.Ch. Urology), is one of the Top Urologists In Pune. A gold medalist in the department of Urology, Dr. Irfan Shaikh specializes in Female Urology in India. He has finished his education from one of the top colleges with MBBS from Byramjee Jeejeebhoy Government Medical College & Sasson General Hospital in Pune and MS in general surgery from PGI, Chandigarh. Moreover, he has also done M.Ch in Urology from Topiwala National Medical College & BYL Nair Charitable Hospital. Having so many degrees from prestigious institutes, Dr. Irfan Shaikh ensures to treat his patients with all the knowledge that he has accumulated over the years.
Urolife provides you with all kinds of Urological Treatment Services such as Kidney Stones Treatment, Bladder Stones Treatment, Prostate Cancer Treatment, Kidney Cancer Treatment, and Urinary Tract Infection Treatment, RIRS Surgery, and PCNL Surgery for Kidney Stone Removal and Andrological Treatment Services such as Erectile Dysfunction Treatment, Sexology Therapy, Penile Enlargement Services, and Premature Ejaculation Treatment, Varicocele Surgery.